Avial Recipe - Vegetable Stew - South Indian Vegetable Recipe

Onam recipe - Kerala Vegetable Recipe

Avial recipe or Aviyal recipe, this vegetable stew recipe is a wonderful accompaniment to your rice or bread dishes. It is made with a variety of vegetables and you can make it with a few that you have available in your fridge.

The vegetables such as eggplants(brinjals) or okra(bhindi) are not used in this as they get mushy or sticky.

The vegetables generally used are drumsticks, raw banana, carrots, green beans, potatoes, yam, snake gourd, pumpkin etc. You may add or omit a few as per what you have available and also your liking.

The vegetables are boiled till just cooked right. They should not get too soft or that can spoil the texture of the whole dish.

Traditionnaly, onions are not used in this. But if you wish, you can try using them if you must have onions. I am making this without onions.

For this recipe, vegetables are cut is thick stick shape. The coconut oil used gives it a distinct flavor and taste. You may use any other vegetable oil instead of coconut oil. But you do know that coconut oil is beneficial to you.

For a little sourness, generally curd(plain yogurt)is used. Tamarind extract or mango can also be used. So try making aviyal with these and see what you like. I personnaly like to use curd(yogurt). That is what I am using in the recipe below.

Though this avial recipe originated in Kerala, it is now made in the other south indian states too. Instead of coconut oil, ground nut oil, sunflower oil are used. Though the taste changes the goodness of the vegetable remains. so go for it and try this recipe.

How to make Avial - Aviyal

Ingredients for aviyal to serve 4

french beans - 1 cup, cut in 1 inch pieces.
carrots - 1 cup,cut in 2 inch long sticks.
potato- 1 cup cubed
drumstick 1 - cut in 2 inch long pieces.
raw banana - 1 cup cut in long sticks.
Red chili powder(optional) - 1/4 tbsp
Salt - 1 tea spoon or to taste
curd(plain yogurt) - 1 cup
coconut oil - 2 tbsp

Preparation:

Grind the following ingredients together to fine paste:

cumin seeds - 2 teaspoon
fresh coconut - ½ cup
Green chillies - 2 No.
Turmeric powder - 2 teaspoon

Making avial:

Boil all the vegetables till just done using a little water. Do not add too much water.
Add the ground paste to the vegetables.
Add curd(yogurt). Heat for a minute.
Add coconut oil, curry leaves. Stir well.

Serve hot with any dish such as breads, rice, roti, poori etc.

Tips: If you are using tamarind extract, add it instead of curd and boil for a few minutes.

Related Pages to visit:

Origin of Avial

Grilled Vegetables

Potato Masala - Aloo Bhaji

Beans Fry - Beans Subji

Cabbage Fry - Gobi Subji

Kohlrabi Recipes - Knolkohl - navalkol Subji

Kohlrabi Red Lentil(Masoordal) curry

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