homemakers/mothers are looking for healthy recipes for kids? Now with
so many varieties of ready foods available in the market, you may find
it difficult to persuade kids to eat healthy home cooked food. But it is
All parents, especially homemakers/mothers want to feed healthy foods to their kids and the whole family. One step towards that is to make homemade foods.
If you are a busy person, working outside home, caring for elderly and sick and babies, the time you can spend in the kitchen is limited. You may be too tired even when you get time to work.
The tempting advertizements on the media make it more difficult for a homemaker to convince kids to appreciate home cooked dishes.
Now every thing is easily available to buy. So it is convenient and easy to choose that option. Getting ready foods from restaurants, pizza stores and other eateries is okay once in a while. But these foods contain more oil, sugar and salt to make them more tasty and that is not good for everybody's health, including kids. The ill effects may not be visible immediately as they may take a few years to develop.
You can see that child obesity is in the increase and there are more diabetic kids.
Now kids want to eat a variety of foods including dishes from other countries. Learning to make these foods is a necessity for mothers. If you do not learn to make them at home, you will need to spend more time and money to get these foods from outside. The bad effects of these foods on health are additional and more serious disadvantage.
Even when kids agree about eating vegetables and fruits when you talk to them, you can find them removing the healthy ingredients such as vegetables from their foods at the dinner table. You also find the vegetables coming back home in their lunch boxes.
Kids learn from parents example. If you, as a parent are cooking food at home and eating that, it will encourage your children to do the same.
Hope the healthy kids recipes given below help you feed your children
homemade foods and keep them bouncing with health and vitality.
Besan kadhi is made with gram flour and buttermilk or yogurt.
Serve as hot beverage or with plain rice or dal khichadi.