Alphabetical list of
vegetables
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Eat Your Vegetables and Be Healthy!
A
Artichoke - Flowery part of a plant. Used in Europe.
Asparagus - flowering plant species . Only the young shoots of asparagus are eaten.
It has medicinal properties that help in cleansing and healing.
Aubergine - Also called eggplant in America and brinjal in india. It is
a fruit of a tree.
B
Beans - legume plants. A variety of beans are available in different
sizes, shapes and colors. French beans, runner beans.
Beet / beetroot - Tubers.
Bell pepper - see Capsicum.
Bitter Gourd -
Broccoli -
Brussels sprouts -
Butternut Squash has recently grown in popularity in the United Kingdom.
C
Cabbage - available in green and purple varities.
Capsicum - Available in red green and yellow varieties. Called Pepper in America.
In India green capsicum is commonly available.
Carrot - Root vegetable. orange, red, yellowish.
Cauliflower - Cabbage family vegetable. Mostly the white head is eaten raw or cooked.
The leaves and the stem also can be eaten.
Celeriac - also known as Celery root. Can be eaten
raw or cooked. It stores less starch compared to other root vegetables.
Celery - Leaves, seeds, stalks are used in cooking. Negative calory food.
Chard - Similar to beets. With green leaves and red stems. Used in salads.
Collards - This leafy green vegetable is also known as tree-cabbage and is rich in
vitamins and minerals.
Corn - Maize. North American native vegetable.
Cress - small peppery sprouts
Cucumbers - Traditionally used raw in salads. The cucumber grows quickly and holds lots of water.
D
Drumstick - Morianga. Leaves and pods are used in cooking. Very
nutritious and has medicinal properties too.
G
Gourds - Fruit vegetable. Bitter gourd, white gourd, snake gourd,
cucumbers, squashes, and melons.
K
Kales - variety of cabbage but the leaves do not form a head. Grows in cool climate.
Kohlrabi - Kohlrabi - knolkol is a member of the turnip family and can
be either purple or white.
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L
Leek - The national vegetable of Wales.
Lettuce - lots of green leaves used as a mainstay of
salads.
M
Melons - high water content. Good for hot summers.
Mushrooms - not technically a vegetable, but a far
older member of the
plant kingdom. Mushrooms do not use sunlight to produce energy, hence
they have a completely different range of tastes than any other
vegetable.
O
Okra - also called 'ladies fingers' or gumbo.
Ethiopia and is a North
African staple, is popular in Europe, Asia and America.
Onions - Parsnips The sweet, starchy
parsnip is a root vegetable.
P
Peas -
Peppers - These are the fruit of the Capsicum family
of plants. The
hotter tasting ones are usually referred to as chilies. See bell
pepper.
Potatoes - Everyone loves potatoes, a root vegetable.
Pumpkins - A popular gourd vegetable used in cooking
.
R
Radish - rich in ascorbic acid (vitamin C), folic
acid (foliate), and
Potassium, the radish is a peppery vegetable popular in western and
Asian cookery. The leaves can also be eaten in salads.
Rhubarb - A plant with large leaves. Rhubarb was
originally native to
China but has been popular in Europe since Roman times.
Rutabaga - Alternative name for Swede
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S
Shallots - Small onions often with a more fiery bite.
Spinach - large green leaves wilt easily in a pan,
Spinach contains lots
of healthy trace minerals including iron
Snake gourd
-
Squash - another generic name for fruits Butternut
Squash has recently
grown in popularity in the United Kingdom.
Swede - Apparently a cross between cabbages and
turnips Swedes are a
low calorie root vegetable
Sweet corn - a north American native plant loved
throughout the world.
Sweet potato - a starchy tuber. Sweet potato is often
called a yam,
although yams are a separate vegetable.
T
Tomatoes - not a vegetable, but a fruit. Tomatoes are
best grown
yourself .
Turnips - Root vegetable. grows in cold climates.
W
Watercress - very peppery small salad like leaves
Watermelon - Sweet tasting gourd reaches enormous
size and definitely
the most refreshing fruit there is.
white gourd -
Y
Yams - Sweet starchy tuber that are popular in African, Caribbean and American cookery