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Vegetable Stir Fry Recipe

This is a simple and easy vegetable stir fry recipe. It is a quick one too.  You can make this stir fried vegetable recipe  in minutes.

This vegetable stir fry is healthy as you retain all the goodness of the vegetables by cooking them for a short time.

That is, you do not overcook them and lose the nutrients such as the vitamins. The vegetables taste great too. 

Once you know the vegetable stir fry recipe, you can make your own variations too. Add the vegetables you like or have in your pantry or omit the ones that you don't like or don't have.

For this you can use a mixture of your favorite vegetables such as onions, beans, carrots, peas, capsicum, cabbage, cauliflower, brocoli, zucini, bel peppers of different colors, egg plant etc. Cut all the vegetables in bite size pieces. Cut them of the same size too.
The dish looks very inviting too with all those colorful vegetables.

You do not need all the above mentioned vegetables every time. You can use 3-4 of them at a time. I like to use cabbage, onions, carrots and capsicums and that is what I am using in the recipe below. _________________________________

How to make Vegetable Stir Fry :

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Ingredients: for three servings.
  • mixed vegetables, chopped thin - 3 cups
  • ginger finely chopped or paste - 1 tsp
  • garlic finely chopped - 1 tsp
  • corn starch or araroot powder -  1 tbsp
  • soy sauce - 1 tbsp
  • vinegar - 1 tsp
  • oil - 1 tbsp
  • Salt  - 1 tsp or according to taste.
  • Water or vegetable stock – 2 tbsp
  • chili sauce - 1 tbsp
Cooking Method:
  1.  Mix araroot powder(or corn starch) in a little water or vegetable stock. Add soy and chili sauce and vinegar, salt to taste. Mix, Keep aside. 
  2.  Heat oil in a wok. Keep the flame medium. 
  3. Add onions. Stir for 2 minutes. 
  4. Add ginger and garlic. Stir.
  5. Add cabbage, carrots, capsicum one by one stirring a little every time. Start by adding the vegetables that take longer to cook.
  6. Add a tablespoon of water if you want to cook the vegetables soft.
  7. When the vegetables are almost cooked, Add the araroot mixture. Mix well to coat all the vegetables. The sauce will thicken as it cooks so stir briskly.  
Vegetable stir fry is ready to Serve hot. Serve it on a bed of plain steamed rice or noodles along with a salad of your choice.

Tips:
  1. You can make it a spicy vegetable stir fry if you like by adding more pepper powder and red chili powder. 
  2. Add more vinegar or soya sauce if you prefer that.




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