drinks make the hot summer tolerable. These healthy drinks quench your
thirst and provide you the necessary nutrition too.
Summer is the time when you don't want to eat heavy meals or snacks. The hot weather takes your appetite away. Light but nutritious meals are in demand.
Cool summer drinks help you keep filled and satisfied without feeling heavy.
Most of these drinks are easy to prepare and do not take a long time to make.
You can use the summer fruits and vegetables to make the summer drinks such as smoothies, milkshakes, vegetable juices etc.
Just make sure not to add too much sugar in it. You may use natural sweeteners such as honey.
- Aam Panha, Raw green mango drink for hot summers. Summer is the season for mangoes.