Mixed Lentil Dal Sprouts Salad


To make this sprouted lentil dal salad, You may use a mixture of moong dal(split green lentil), chana dal(split chickpeas) etc.

Sprouting lentils is easy though it needs a little preparation in advance.

Sprouts contain lot of nutrition and should be added to your daily diet.

Sprouts are a very healthy option for those who want to reduce weight.

How to make sprouted lentil dal salad

Making sprouted salad is very easy when you have all the ingredients ready.

There is not much cooking involved except for boiling a potato which is a optional ingredient.

Ingredients for sprouted lentil salad:

All types or dals(lentils) soaked and sprouted - 1 tbsp each.
Chopped onion - 2 tbsp
Boiled and Chopped potato cubes(optional) - 1 tbsp
Chopped carrot,cucumber,tomato - 1 tbsp each
Black pepper powder -according to taste
Black salt - according to taste.
Lemon juice - 1 tbsp or according to taste.

How To make sprouted lentil salad:

Chop all the vegetables to bite sized pieces.
Boil potato and cube it.

Mix all the ingredients, sprouted lentils, cubed potato, tomato, onion, cucumber in a bowl.

Add salt and lemon juice and mix well.

Taste it and adjust seasoning according to your taste.

Mixed sprouted lentil and vegetable salad is ready.

Serve it at room temperature or cold.

Keep it in the fridge and have it when you feel like as a salad or a healthy snack.

You may add a tsp of honey or sugar to balance the tartness or lemon juice if you wish.

Comments for Mixed Lentil Dal Sprouts Salad

Average Rating starstarstarstarstar

Click here to add your own comments

May 12, 2015
good and tastey
by: Pedro Gaddot

The sprout salad might not look so very good or pleasing to the eyes, but it is certainly something that would keep your body fit and healthy without any problems for a long time. Therefore, it would be so nice of you to have it.

Mar 10, 2011
Very gud recipe
by: Mansi

Thnx for sharing it...

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Easy Salad Recipes.

Submit Your Recipes OR Read Visitor's recipes

  • Punjabi aloo paratha
  • Creamy chocolate milkshake
  • Rava chilla sandwich
  • Macaroni sandwich
  • Kara kuzambu - Spicy sambar - South Indian Recipe
  • Green peas vada
  • potato stew - istu
  • veg pulao
  • avial aviyal stew
  • Make chapati soft
  • Batata poha
  • vanilla custard tarts with mangoes
  • Instant Khaman dhokla
  • Cabbage akki rotti
  • Cooking with masala/spices
  • Balushahi
  • Spicy Macaroni Recipe
  • Easy raw food recipes
  • Baigan Bharva /Stuffed Brinjal
  • Curry leaves Chutney
  • Rice Flour Modak-Sweet Dumplings
  • Paneer capsicum onion stuffed paratha
  • Raw Mango - Green Chili Pickle
  • Stuffed Cucumber Snack
  • Dry coriander leaves chutney
  • Steamed Rice Flour Patties Recipe
  • Easy vegetarian recipes
  • Lehsuni karela masaledar-garlic bittergourd curry
  • Tirangi creamy dal Mixed lentil curry
  • Papad rice
  • English name for laxmanphal
  • Is nachni same as quinoa
  • Rice flour upma
  • Baked beans on toast
  • Green spicy appam
  • Simple tomato soup
  • Veg sweet corn soup
  • Chinese fried rice
  • Corn vada
  • Paneer dosa
  • Aadai - Lentil pancakes
  • Mor kali - rice flour upma
  • Tofu bhurji
  • vegetable paneer dosa
  • chana rajma salad
  • Fresh pudina dal chutney
  • cucumber raita
  • vegetable french fries
  • Fried dal pudina chutney
  • Beans toor dal subji
  • Trifle pudding
  • Kelichi shikran - Banana salad
  • Vegetable spring rolls
  • Sweet idly with molasses
  • khuskhus Kheer - ghasghase payasa
  • Vegetable omlette
  • Mixed vegetable upma
  • Chana Masala - Chole without oil
  • Rava Khaman Dhokla
  • Mixed vegetable Upma
  • Bread Moong Pizza
  • Kaddu Chana Side dish
  • Upma Kozhukatti
  • Cashew asparagus soup
  • mini samosa - snack
  • mixed veg whole grain flour paratha
  • spicy tomato chutney
  • South Indian Sambar recipe question
  • Oats Upma Recipe
  • Veg dalia upma recipe
  • Mamra vaghani snack
  • Bird's nest snack
  • Yummy layered cutlets
  • Easy Brown and white rice recipes
  • Khasta kachori chaat recipe
  • Mixed lentil sprouts salad
  • Sabudana Vada Recipe
  • Tomato vegetable soup
  • Corn toast pizza
  • Mixed vegetable raita - salad
  • Vegetable wheat dosa
  • Oats Khichadi recipe
  • Zunka Recipe
  • How to cook plain rice
  • Carrot potato soup
  • Aloo Paratha in oven
  • Mixed Grain Roti
  • Spinach Soup
  • Carrot Soup
  • Banana stem soup
  • Papaya Honey Smoothie
  • Jhal Muri - Bengali snack
  • Veg Sesame Seed Toast
  • Mosaru Kodubale Snack
  • Shirley Temple Drink
  • Besan Spicy Curry
  • Amla - Gooseberry Jam
  • Macaroni Tomato Sauce
  • Soya Vegetable Cutlet
  • Dry Gobi Curry - Cauliflower Recipe
  • Dalia - Cracked Wheat Upma
  • Vegetable Basmati Rice
  • Mung Beans and Basmati Rice
  • Asparagus Risotto Recipe
  • I missed Masala Chai
  • Drumstick Soup
  • Bottle gourd Soup
  • I missed Masala Chai
  • Veg Franky Recipe
  • Besan rava potato dosa pancake
  • Paneer Stuffed Papad
  • Sev Khamani - split chickpea steamed snack
  • Aloo Bread Toast - Potato Bread Toast
  • Moong dal dosa
  • Curry Leaves Dosa
  • Onion chudva - Aval Recipe
  • Banana Pancake Recipe - Banana Dosa
  • Join Our Facebook Fanpage


    Promote Your Page Too

    Grains - Flours

    Poha - aval recipes

    Chickpea - Chana

    Rava - Semolina

    Whole wheat flour

    Rice Recipes

    Rice flour Recipes

    Lentil Recipes

    Millet Recipes


    Winter vegetables

    Green Beans

    Beetroot - Beets

    Cabbage - Gobi

    Carrot - Gajar

    Cauliflower - Gobi

    Fenugreek - Methi

    Eggplant - Brinjal

    Kohlrabi - Navalkol

    Onion - Pyaj

    Potato - Aloo

    Spinach - Palak



    Milk Recipes

    Curd-Yogurt Recipes

    Paneer - Panir



    Banana Recipes

    Coconut Recipes

    Peanut Recipes

    Coffee Recipes

    Recent Articles

    1. Deepavali diwali recipes, diwali sweets, Indian diwali festival of lights

      Oct 22, 16 12:04 AM

      Find here deepavali diwali recipes. These recipes include diwali sweets, drinks, savories, the diwali dishes made to celebrate the Indian festival of lights, deepawali.

      Read More

    2. Homemade shrikhand recipe, how to make shrikhand, indian sweets, dessert recipe

      Oct 21, 16 09:29 AM

      This shrikhand recipe is one of popular indian sweets recipe. it is a part of festival foods, an easy dessert recipe. Anyone can make shrikhand at home. ">

      Read More

    3. Doodhi halwa lauki halwa bottle gourd pudding recipe

      Oct 20, 16 06:50 AM

      Doodhi halwa lauki halwa bottle gourd pudding recipe, festival foods, dessert made with vegetable

      Read More