Mixed Lentil Dal Sprouts Salad

by OSHI TIWARI
(DAMOH ,MP{INDIA])

To make this sprouted lentil dal salad, You may use a mixture of moong dal(split green lentil), chana dal(split chickpeas) etc.


Sprouting lentils is easy though it needs a little preparation in advance.

Sprouts contain lot of nutrition and should be added to your daily diet.

Sprouts are a very healthy option for those who want to reduce weight.

How to make sprouted lentil dal salad


Making sprouted salad is very easy when you have all the ingredients ready.

There is not much cooking involved except for boiling a potato which is a optional ingredient.

Ingredients for sprouted lentil salad:


All types or dals(lentils) soaked and sprouted - 1 tbsp each.
Chopped onion - 2 tbsp
Boiled and Chopped potato cubes(optional) - 1 tbsp
Chopped carrot,cucumber,tomato - 1 tbsp each
Black pepper powder -according to taste
Black salt - according to taste.
Lemon juice - 1 tbsp or according to taste.

How To make sprouted lentil salad:


Chop all the vegetables to bite sized pieces.
Boil potato and cube it.

Mix all the ingredients, sprouted lentils, cubed potato, tomato, onion, cucumber in a bowl.

Add salt and lemon juice and mix well.

Taste it and adjust seasoning according to your taste.

Mixed sprouted lentil and vegetable salad is ready.

Serve it at room temperature or cold.

Keep it in the fridge and have it when you feel like as a salad or a healthy snack.

You may add a tsp of honey or sugar to balance the tartness or lemon juice if you wish.

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May 12, 2015
Rating
starstarstarstarstar
good and tastey
by: Pedro Gaddot

The sprout salad might not look so very good or pleasing to the eyes, but it is certainly something that would keep your body fit and healthy without any problems for a long time. Therefore, it would be so nice of you to have it.

Mar 10, 2011
Rating
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Very gud recipe
by: Mansi

Thnx for sharing it...

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