Radish paratha - Mooli Parantha recipe

Radish paratha Mooli parantha recipe is a north Indian flat bread recipe. You may make it for breakfast or as a part of lunch or dinner.

You may pack it for lunch to school or office. Serve it along with a curry or pickle or chutney.

You may store the mooli paratha dough in the fridge for 3-4 days and make and serve hot parathas when you want. When the dough is ready, muli parathas get ready fast.

You may also make the parathas in advance and store them in the fridge in a airtight container or a zip-lock bag for 3-4 days. Just heat and eat.

How to make Mooli - Radish paratha

Main ingredients for Radish paratha Mooli parantha recipe

Whole wheat flour -  AttaWhole wheat flour - Atta
White radish  - Mooli - MuliWhite radish - Mooli - Muli

You may use white radish or red radish, which ever is available to you. Choose tender mooli / radish for this recipe.

Ingredients for mooli parathas for 2-3 servings

  • Radish / mooli - finely grated - 1 cup 
  • Whole wheat flour - 1 1/2 cups
  • Salt - 1/2 tsp
  • Cilantro / hara dhania - 1 tbsp chopped fine
  • Cumin seeds or cumin seed powder - 1/2 tsp
  • Oil - 1 tsp

Optional ingredients for mooli paratha

  • Red chili powder or green chili paste - 1/2 tsp
  • Garam masala - 1/4 tsp
  • grated onion - 1 small

Step by step instructions for making mooli parathas

  1. Add grated radish/muli , whole wheat flour, salt, and all other ingredients to the mixing bow.
  2. Mix with a spoon or your hand. Add a table spoonful water to the mix and bring all together. Keep aside for 10 minutes. 
  3. Do not add too much water in the beginning. When you keep aside, there will be some water release with the combination of muli and salt.
  4. After 10 minutes, knead the dough. Add water only if necessary, a spoonful at a time and knead well.
  5. Now you are ready to make parathas.
  6. Make lime sized balls of the dough.
  7. Sprinkle a little dry flour on the board and smear a little flour on your rolling pin too, so that the dough will not stick while rolling.
  8. Roll out into a thin circle using a rolling pin. 
  9. Heat a girdle/pan/tava. Put the rolled paratha on the hot tava.
  10. Cook for 10-15 seconds.
  11. Turn over and cook on the other side. Add a few drops of oil to the paratha while cooking.
  12. Let both sides of the paratha get golden brown spots.
  13. When done, remove from the pan and keep in a box.

Serve hot or at room temperature with some curry or chutney or pickle. Mooli paratha goes well with a bowl of fresh yogurt too.

 Tips and variations for muli - radish paratha

You may mix an onion (grated) in the paratha dough.

You may squeeze out the water from grated radish if you wish. I prefer not to do that.

Store muli paratha dough in an airtight container in the fridge and use within 3 days.

Make parathas and store muli parathas in an airtight container in the fridge and use within 4 days. Just reheat on a tava/girdle/skillet and eat. Do not reheat in the microwave oven.

If parathas seem hard after being in the fridge, sprinkle a little water over parathas and then reheat on the tava.

Related pages to visit

Chapati - Whole wheat flour flat bread

Palak Poori - Spinach bread

Masala Poori - Spicy Fry Bread

Bhatura - A variety of Indian Fry Bread served with chickpea curry

Aloo Paratha - Potato stuffed flat bread

Methi - Paratha - Fenugreek leaves stuffed bread

Palak - Paratha - Spinach bread

Go to Indian Breads page from Mooli Raddish Paratha recipe

Go to Vegetarian Recipes Homepage from Mooli raddish parantha

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

Recent Articles

  1. Aloo puri potato poori recipe, alu poori, alu puri, breakfast recipe

    Jul 12, 18 10:43 AM

    aloo puri potato poori recipe, masala poori, alu puri is a Indian breakfast recipe. You may also serve it as a snack or take it for picnic. Indian snack recipe.

    Read More

  2. Instant ragi dosa finger millet flour recipe, nachani dosa, quick dosa

    Jul 04, 18 12:18 AM

    Instant ragi dosa finger millet flour recipe. Also known as Nachani dosa. It is a very healthy breakfast recipe and does not take long to prepare.

    Read More

  3. Easy mavinkai gojju karnataka green mango curry, mavinkayi gojju

    Jul 01, 18 03:47 AM

    Easy mavinkai gojju is karnataka green mango curry. It is a quick summer special recipe. Mavinkayi gojju goes well with chapati, poori, dosa, paratha etc.

    Read More

Join Our Facebook Fanpage


Promote Your Page Too

Submit Your Recipes OR Read Visitor's recipes

  • Punjabi aloo paratha
  • Creamy chocolate milkshake
  • Rava chilla sandwich
  • Macaroni sandwich
  • Kara kuzambu - Spicy sambar - South Indian Recipe
  • Green peas vada
  • potato stew - istu
  • veg pulao
  • avial aviyal stew
  • Make chapati soft
  • Batata poha
  • vanilla custard tarts with mangoes
  • Instant Khaman dhokla
  • Cabbage akki rotti
  • Cooking with masala/spices
  • Balushahi
  • Spicy Macaroni Recipe
  • Easy raw food recipes
  • Baigan Bharva /Stuffed Brinjal
  • Curry leaves Chutney
  • Rice Flour Modak-Sweet Dumplings
  • Paneer capsicum onion stuffed paratha
  • Raw Mango - Green Chili Pickle
  • Stuffed Cucumber Snack
  • Dry coriander leaves chutney
  • Steamed Rice Flour Patties Recipe
  • Easy vegetarian recipes
  • Lehsuni karela masaledar-garlic bittergourd curry
  • Tirangi creamy dal Mixed lentil curry
  • Papad rice
  • English name for laxmanphal
  • Is nachni same as quinoa
  • Rice flour upma
  • Baked beans on toast
  • Green spicy appam
  • Simple tomato soup
  • Veg sweet corn soup
  • Chinese fried rice
  • Corn vada
  • Paneer dosa
  • Aadai - Lentil pancakes
  • Mor kali - rice flour upma
  • Tofu bhurji
  • vegetable paneer dosa
  • chana rajma salad
  • Fresh pudina dal chutney
  • cucumber raita
  • vegetable french fries
  • Fried dal pudina chutney
  • Beans toor dal subji
  • Trifle pudding
  • Kelichi shikran - Banana salad
  • Vegetable spring rolls
  • Sweet idly with molasses
  • khuskhus Kheer - ghasghase payasa
  • Vegetable omlette
  • Mixed vegetable upma
  • Chana Masala - Chole without oil
  • Rava Khaman Dhokla
  • Mixed vegetable Upma
  • Bread Moong Pizza
  • Kaddu Chana Side dish
  • Upma Kozhukatti
  • Cashew asparagus soup
  • mini samosa - snack
  • mixed veg whole grain flour paratha
  • spicy tomato chutney
  • South Indian Sambar recipe question
  • Oats Upma Recipe
  • Veg dalia upma recipe
  • Mamra vaghani snack
  • Bird's nest snack
  • Yummy layered cutlets
  • Easy Brown and white rice recipes
  • Khasta kachori chaat recipe
  • Mixed lentil sprouts salad
  • Sabudana Vada Recipe
  • Tomato vegetable soup
  • Corn toast pizza
  • Mixed vegetable raita - salad
  • Vegetable wheat dosa
  • Oats Khichadi recipe
  • Zunka Recipe
  • How to cook plain rice
  • Carrot potato soup
  • Aloo Paratha in oven
  • Mixed Grain Roti
  • Spinach Soup
  • Carrot Soup
  • Banana stem soup
  • Papaya Honey Smoothie
  • Jhal Muri - Bengali snack
  • Veg Sesame Seed Toast
  • Mosaru Kodubale Snack
  • Shirley Temple Drink
  • Besan Spicy Curry
  • Amla - Gooseberry Jam
  • Macaroni Tomato Sauce
  • Soya Vegetable Cutlet
  • Dry Gobi Curry - Cauliflower Recipe
  • Dalia - Cracked Wheat Upma
  • Vegetable Basmati Rice
  • Mung Beans and Basmati Rice
  • Asparagus Risotto Recipe
  • I missed Masala Chai
  • Drumstick Soup
  • Bottle gourd Soup
  • I missed Masala Chai
  • Veg Franky Recipe
  • Besan rava potato dosa pancake
  • Paneer Stuffed Papad
  • Sev Khamani - split chickpea steamed snack
  • Aloo Bread Toast - Potato Bread Toast
  • Moong dal dosa
  • Curry Leaves Dosa
  • Onion chudva - Aval Recipe
  • Banana Pancake Recipe - Banana Dosa
  • Grains - Flours

    Poha - aval recipes

    Chickpea - Chana

    Rava - Semolina

    Whole wheat flour

    Plain flour - Maida

    Rice Recipes

    Rice flour Recipes

    Lentil Recipes

    Millet Recipes


    Winter vegetables

    Green Beans

    Beetroot - Beets

    Cabbage - Gobi

    Carrot - Gajar

    Cauliflower - Gobi

    Fenugreek - Methi

    Eggplant - Brinjal

    Kohlrabi - Navalkol

    Onion - Pyaj

    Potato - Aloo

    Spinach - Palak



    Milk Recipes

    Curd-Yogurt Recipes

    Paneer - Panir



    Banana Recipes

    Coconut Recipes

    Mango Recipes

    Peanut Recipes

    Coffee Recipes