Here are some Indian fermented foods that are good for health. Fermented foods are beneficial for gut health as they contain probiotics. These probiotic foods help improve digestion and boost the immune system.
Fermented foods are also a good source of vitamins and minerals and can help in the absorption of nutrients. It is a good idea to make them a part of your regular diet.
Fermented foods are easy to digest. Fermentation increases shelf life of the product and reduces the need for refrigeration. The culture used for fermentation can be kept at the room temperature.
Fermentation is done with grains, vegetables, fruits, dairy products etc.
There are quite a few traditional fermented Indian foods used in Indian cuisine. Pickles, snacks, drinks/beverages contain these fermented ingredients and increase the nutritional value of these items.