Do you know the benefits of eating yogurt.
First of all it tastes
wonderful. Apart from that, there are many health benefits of yogurt.
Yogurt has protein, calcium. It is a good source of riboflavin, vitamin B12.
Yogurt contains friendly bacteria which is good for you.
Compared to milk it has more
calcium, protein because of the added cultures.
Already using yogurt in your recipes. If you do not know many recipes where you
can use yogurt, you can find them here. Do not miss these ways of healthy eating.
Make sure it has live and active cultures. Heat-treated yogurt has no live bacteria. It will keep longer but will not benefit you much.
Check that the yogurt does not contain too much sugar if you are watching your calorie content.
Pay attention to expiry dates.
Do you want to make yogurt at home? It is easy.
How to make yogurt at home
to know how you can do it.
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