Do you know the benefits of eating yogurt.
First of all it tastes
wonderful. Apart from that, there are many health benefits of yogurt.
Yogurt has protein, calcium. It is a good source of riboflavin, vitamin B12.
Yogurt contains friendly bacteria which is good for you.
Compared to milk it has more
calcium, protein because of the added cultures.
Already using yogurt in your recipes? If you do not know many recipes where you
can use yogurt, you can find them here. Do not miss these ways of healthy eating.
Make sure it has live and active cultures. Heat-treated yogurt has no live bacteria. It will keep longer but will not benefit you much.
Check that the yogurt does not contain too much sugar if you are watching your calorie content.
Pay attention to expiry dates.
Do you want to make yogurt at home? It is easy.
How to make yogurt at home
to know how you can do it.
May 21, 18 02:23 AM
Make fenugreek leaves poori methi puri for breakfast, snack, lunch, dinner or for picnic. Easy to make and dough keeps well in fridge for 3-4 days.
May 17, 18 02:19 AM
Beetroot akki rotti rice flour bread. Make this rice flour flat bread with beet from Karnataka for breakfast or lunch or dinner. Serve with chutney or curry.
May 13, 18 10:33 PM
Find here summer recipes that will keep your body cool. The summer drinks, summer snacks etc. Indian summer is very hot and we need special body cooling drinks and other foods to keep us satisfied.