Veg franki Vegetable Frankie Recipe

by Nayana

Spell it as franki, Frankie or frankey, this vegetable frankie recipe is a yummy and is a favorite of kids as well as grown ups.


My teenage daughter is not much interested when I offer her chapati and subji(vegetable side dish). But she is very enthusiastic when I mention veg Frankie.

She is willing to eat frankie at breakfast, lunch and dinner. And I am not complaining as long as she is eating vegetables.

Frankie is wrap filled with spicy vegetable mix. The wrap is made with atta(whole wheat flour) and stuffed with a variety of vegetables and then cooked on a fry pan. The flavors are sooo inviting.

A spicy chutney or tomato ketchup adds to the taste. You can serve it for breakfast, lunch, dinner or a snack. It is good as a picnic food.

veg frankie

Veg franki is quite convenient to make too. You can use tortillas or chapaties. Once you make the chapaties or trotillas and vegetable mix ready, you can assemble a Frankie very quickly.

It is a good dish to take to office or school for lunch. For dinner you may serve it along with your favorite soup, may be tomato soup or a sweet corn soup or onion soup. It is a hassle free menu.

vegetable stuffing for veg frankie

For vegetable stuffing - the vegetables you can use are the ones that your family would eat ie potatoes, onions, cauliflower, cabbage, peas, carrots,beans, sweet corn, tomatoes,yellow, green or red capsicums etc.

You may add a few varieties of cooked lentils (dals such as moong dal, chana dal, toovar dal, peagion peas or black eyed beans etc.) or some paneer (cottage cheese) too if you wish. You may use leftover chapaties too as long as they are soft.

How to make Frankie.

Ingredients for the Frankie wrap

  • Atta - whole wheat flour - 2 cups

  • Salt - 1/2 tsp

  • Vegetable oil - 1 tsp

  • Water - to make dough.

  • For the vegetable subji stuffing, I usually use potatoes, onion, peas, beans and carrots. Sometimes I add paneer too. Today I am using

    Ingredients for the vegetable stuffing for Frankie

  • Potatoes - 1 cup cubed small

  • Green Capsicum - 1/2 cup chopped

  • Onion - 1/2 cup chopped

  • Tomato - 1/2 cup chopped

  • Green chilies - 2 (more or less according to taste)

  • Garam masala - 1/2 tsp

  • Garlic ginger paste(or chopped finely) - 1/2 tsp

  • Salt - 1/2 tsp

  • Butter or vegetable oil - 1 tbsp
  • Preparation for Frankie

    1. mix atta, salt and oil

    2. Add water as necessary and make soft dough as you do for chapati.

    3. Keep aside covered for about 20-30 minutes.

    4. Make chapaties with the dough as you normally make. There is no need to fold and apply oil in between.

    Making vegetable stuffing for Frankie

    1. In a deep pan, heat oil or butter. Add cumin seeds. When they stop spluttering, add chopped onions and finely chopped green chilies.

    2. Fry for 2- minutes. Add garlic and ginger paste. Keep stirring.

    3. Add chopped tomatoes. Stir and cook covered for 2 minutes.

    4. Add potatoes. Cook covered for 3-4 minutes. Add capsicum. Cook for 2 minutes without covering.

    5. Add salt, sugar, garam masala and chopped coriander leaves. If adding paneer, add it now. Mix well and cook till the vegetable mix is dryish.

    6. Take off the fire. Let cool.
    This vegetable mix needs to be dry. So no water is to be added at any stage. After you add capsicum, do not cover. Let it cook with the pan uncovered.

    How to assemble vegetable Frankie

    1. Take one chapatti or tortilla. Spread a little tomato ketchup on it.

    2. Place 2 tbsp vegetable mix in the middle of the chapatti lengthwise. Fold one side of the chapatti to cover the vegetable mix and then the other side over it. In this way fill 2 or 3 chapaties with veg mix.
    3. Heat tava. Keep heat medium. Add a little oil or butter or ghee on the tava. Place 2-3 stuffed frankies on it, open side downwards.

    4. Apply a little butter or ghee or oil on top. Let it cook for a few seconds. Turn over carefully. Let cook till it gets a few brown spots at the bottom.

    Tips

    1. If you like a crisp frankie, Keep heat low once the tava is hot and cook the Frankie for a longer time.

    2. Depending on the size of your tava(girdle, skillet) you may fry 2-3 or more frankies at a time.

    3. You may use tomato ketchup as given in this recipe to spread before adding vegetable mix or you may use your favorite chutney.
      The chutney should not be watery. You may use pudina - mint chutney,coconut chutney, tomato chutney, green tomato chutney etc. Each chutney will add it's own flavor and taste to the frankie. So try out making frankie with different chutnies.

    Enjoy.

    Comments for Veg franki Vegetable Frankie Recipe

    Average Rating starstarstarstarstar

    Click here to add your own comments

    Aug 05, 2014
    Rating
    starstarstarstarstar
    wonderful frankie recipe
    by: Nina

    Wonderful recipe. my kids loved this veg frankie recipe.

    Jun 14, 2013
    Rating
    starstarstarstarstar
    jst delicious and subeb dish to eat...i luv yew my super mom
    by: aarouhi zenta

    soooooooooooooooooooooooo ........yyyuuuummmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm

    mmmmmmmmmmmmmmmmmmmmyyyyyyyyyyyyyy.............i jst luv it...

    Apr 27, 2013
    Rating
    starstarstarstar
    NICE AND EASY
    by: Rishi

    It reminds me of my mom, she used to give us bhuna masala spread on Chapati's in the evening, i still relish the same whenever possible!

    Good, keep it up!

    Sep 25, 2012
    Rating
    starstarstarstar
    i like
    by: Anju

    Simple & superb

    Sep 23, 2012
    Rating
    starstarstarstarstar
    thanks for the recipe
    by: Anonymous

    should we add garam masala or not?!

    Reply by Nayana

    Hi Anonymous, (wish you had given your name)

    Yes, you should add garam masala. I see that I have listed garam masala but not written when it should be added. I am correcting the instructions now.

    Thanks for finding and letting me know the mistake.
    Have a great day!

    Sep 05, 2012
    Rating
    starstarstarstarstar
    super recipe
    by: Anonymous

    good healthy and attractive food for kids

    Jul 19, 2012
    Rating
    starstarstarstarstar
    yummy..!!!
    by: Prajakta

    jst wwwwoooowwww!!!! :)

    Jul 02, 2012
    Rating
    starstarstarstarstar
    ssssssss
    by: miley

    niceeeeee

    Jul 02, 2012
    Rating
    starstarstarstarstar
    i love it
    by: miley

    actuly very nice cause i made it myself and it realy tasted nice and its healthy too

    Jun 20, 2012
    Rating
    starstarstarstarstar
    super
    by: Anonymous

    i just loved this recipe. its just awesome dude. i made it for my mom & she loved it. thank u ...a lot

    Jun 01, 2012
    Rating
    starstarstarstarstar
    vegetable frankie
    by: Anonymous

    so easy recipe to make it at home!!!!!!!!!!!!!!

    May 25, 2012
    Rating
    starstarstarstarstar
    AWSOME YAAR!
    by: RIDHI

    the dish is too easy and healthy

    May 21, 2012
    Rating
    starstarstarstarstar
    quick n healthy
    by: Lisha

    quick, healthy and tasty.....

    May 12, 2012
    Rating
    starstarstarstarstar
    awsome
    by: Anonymous

    a good blend of flavours

    May 04, 2012
    Rating
    starstarstarstar
    superb
    by: mamta

    its really yummmmmmmyyyyyyyyy...............and easy to make

    May 01, 2012
    Rating
    starstarstar
    alternative
    by: Anonymous

    Instead of making a chapati like dough we can also make a dosa like batter for the same,that also taste great.and that's easy to make.

    ---------------------
    Reply by admin : Yes, it would be like masala dosa when you make it into a batter. It is ok to do if you are going to eat it immediately.

    It is easy to make with a batter but it will get soggy and break up fast if you take it for lunch or picnic etc.

    Apr 29, 2012
    Rating
    starstarstar
    so easy, so good, and so healthy
    by: Anonymous

    this recipie is so useful for the careerist girls and boys who are staying far away from there houses

    Apr 16, 2012
    Rating
    starstarstarstar
    yummy
    by: Anonymous

    it's yummy & my kids r really like it

    Apr 14, 2012
    Rating
    starstarstarstarstar
    good
    by: Anonymous

    its very yumm now i will say my mum ti cook it daily

    Apr 12, 2012
    Rating
    starstarstarstarstar
    hmmmmmmmmmmmm.
    by: Anonymous

    very easy and yummy

    Mar 29, 2012
    Rating
    starstarstarstarstar
    very good
    by: Anonymous

    very good

    Mar 20, 2012
    Rating
    star
    cud hav been btr
    by:

    you could have used olive oil to make it bit fat free..not so great..

    Mar 17, 2012
    Rating
    starstarstarstarstar
    good
    by:

    very good,i like it

    Mar 16, 2012
    Rating
    starstarstar
    nice recipoe
    by: Anonymous

    nice recipe and easy to make

    Mar 13, 2012
    Rating
    starstarstarstarstar
    Simply Superb...
    by: Navata Prasad

    it is very easy to make and very yummy. I like it very much

    Feb 27, 2012
    Rating
    starstarstarstar
    yummy
    by: Anonymous

    easy and healthy recipe

    Feb 23, 2012
    Rating
    starstarstarstarstar
    Very good recipe
    by: Neeta

    This is a really useful recipe to make for kids as well as grown ups.

    Making it with butter or without butter is everyone's personal choice. My family loves butter and I do use it for this recipe.

    Feb 22, 2012
    Rating
    starstarstarstar
    tasty and good
    by: sagana

    I like it very much.It is use full use full for kids brakefast

    Feb 21, 2012
    Rating
    star
    not so good
    by: vaishnavi

    your receipe is not so good there is nothing special in this receipe instead of using butter you can make it without butter

    Jan 17, 2012
    Rating
    starstarstarstar
    Healthy
    by: http://h4hemh4help.blogspot.com/

    This is really yummy. If those big chappatis are cut into small pieces say 3 to 4 then it would be better for children snacks box. Bookmarked.

    Dec 23, 2011
    Rating
    starstarstarstarstar
    love this dish
    by: Rahul

    delicious and creative

    Dec 23, 2011
    Rating
    starstarstarstar
    yummy delicious and easy to make
    by: sandhya

    Its really gud and easy to represent ind frnt of guest

    Dec 14, 2011
    Rating
    starstarstarstarstar
    GOOD 1
    by: Anonymous

    really good

    Nov 24, 2011
    Rating
    starstarstarstarstar
    lovely
    by: Anonymous

    love this...umahhhhhh

    Nov 19, 2011
    Rating
    starstarstarstarstar
    stomach saving dish
    by: anmol

    this dish has came for my rescue because army of hunger was attacking me hush!!!!!!!!!!!!!! frankie just saved my stomach

    Nov 18, 2011
    Rating
    starstarstarstarstar
    Frankie
    by: deepti

    Its really fantastic and easy to make.

    Nov 11, 2011
    Rating
    starstarstarstarstar
    veg frankie is very yummy
    by: Anonymous

    Definitely a mummy and tummy khush recipe!

    Nov 11, 2011
    Rating
    starstarstarstarstar
    delicious,.,...,What a combination ,.healthy delight
    by: devesh

    its for those who r foodicted

    Nov 11, 2011
    Rating
    starstarstarstar
    yammmmmmi
    by: pragati

    it's very tasty

    Oct 27, 2011
    Rating
    starstarstarstarstar
    awsum......
    by: Anonymous

    so yummy for tummy

    mummy bhi khush aur tummy bhi khush........

    Oct 23, 2011
    Rating
    starstarstarstarstar
    wow
    by: aditi

    wow it so cool it is so yummy

    Oct 12, 2011
    Rating
    starstarstarstarstar
    awesomee!!!!!!!!!!!!
    by: sweetie

    thanq!! it's easy n perfect!!! luv itt!!!

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