List of edible seeds - Healthy seeds

List of healthy seeds we eat includes flax, pumpkin etc.

Find here a list of edible seeds. We eat these healthy seeds in different forms. Seeds are rich in nutrients and have many health benefits.

Seeds contain all the nutrients that a plant has. A seed can grow into plant with the leaves, fruit that we use in our food.

We eat some seeds as they are, raw. Some can not be eaten raw and need to be roasted before eating.

There are many seeds that are used in cooking. Many seeds are ground in to powder form before using them.

English	Hindi	Marathi	Kannada
Amaranth Seeds	Ramdana	Rajgira	Dantu, rajgiri
Anise Seeds	Vilaiti Saunf, choti saunf	Shopa, badishep, badishope	Saunfu - Sonpu
Basil Seeds	Tulsi beej	Tulsiche bee	Tulsi beeja
Cantaloupe - Musk melon seed	Kharbooza ke beej	Kharbooja chya beeya	Kharbooja beeja
Caraway Seeds	Kala Zira / Kala Jira/ Shahi Zira/ Shahi Jira	Shahjire	Shajira
Cardamom	Elaichi	Velchi, Veldode	Yelakki, Elakki
Bishop's weed, Carom Seeds, thymol seeds	Ajwain	Ajwain, owa, ova	om kalu
Celery seeds	Ajmud	Ajmoda
Coriander seeds	Dhania	Dhane	Kothambari Beeja
Cumin seeds	Jeera	Jeere, Jire	Jirage
Fennel Seeds	Saunf	Saunf	Sonpu
Fenugreek Seeds	Methi Dana	Methi Dane	Menthe kalu
Flax seeds, Tisi, Linseed	Alasi	Alasi, javas	Alashi, agashi
White pepper corn	Safed mirch
Mustard Seed	Rai, Sarson	Rai, mohori	Sasive
Nigella - Onion Seeds	Kalonji	Kalonji - kandyache bee	Kalonji
Dill Seeds	Suva	Balant shepa
Lotus Seeds	Makhana, kamal gatta	Makhane
Breadfruit Seeds
Pepper corn Seeds	Kali Mirch	Kali miri
Pine nuts	Chilgoza
Pomogranate Seeds	Anardana	Dalimbache dane - beeya	Dalimbe beeja
Pumpkin Seeds	Kaddu beej, Magaj	Bhoplyachya beeya	Kumbalkayi beeja
Poppy Seeds	Khuskhus	Khuskhus	Ghasgase
Sesame Seeds	Til	Til	Yellu
Squash Seeds
Watermelon Seeds	Tarbooj ke beej, Magaj	Tarbooj bee
Sunflower Seeds	Suryaphool beej	Suryaphool bee	Suryakanti beeja