Lentil Recipe – Mung Bean Curry

Can use cow pea or chick peas too!

This lentil recipe is one among easy Indian cooking recipes. It is also one of the quick cooking recipes. It can be made using any kind of whole lentils or beans such as mung beans, red lentil (masoor), cow pea, chick peas etc. It is served with steamed Rice or roti.

If you wish, You can add any vegetables of your choice such as onions, potatoes, tomatoes, brinjals, beans, cabbage, knolkol, raddish etc. you can use any one or a mix of these vegetables.

I am using mung beans, onions and tomatoes in this recipe.

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How to make Mung Bean Curry:

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Ingredients to make 4-5 servings:

• Mung Bean – 1 cup
• Onions - 2 medium sized or  1 cup chopped
• Tomatoes – 2 medium sized or 1 cup chopped
• Tamarind – a lime sized ball
• Coriander powder – 1 tea spoon
• Cumin seed powder – 1 tea spoon
• Garam Masala powder – 1 tea spoon
• Red chilli powder – ½ tea spoon or according to taste.
• Fresh Grated coconut – 2 tablespoons
• Curry leaves – a sprig.
• Coriander leaves – 1 tbsp chopped.
• Salt – 1 tea spoon or to taste.
• sugar or jaggery - 1/2 teaspoon
• Water – 2-3 cups.

Ingredients for seasoning:

• Oil/ghee – 1 tsp
• Mustard seeds – 1 tsp
• Cumin seeds – 1 tsp
• Asafoetida – 1 pinch
• Turmeric powder – ¼ teaspoon.

Preparation:

• Wash and Soak mung beans in water for 30 minutes. This reduces cooking time if you are cooking directly. If you are using pressure cooker to cook, no need to soak.
• Soak tamarind in warm water for 15 minutes. Get pulp using 1 cup of water.

Cooking Method:

1. Cook Mung bean in 2 cups of water till it is soft.
2. While mung bean is cooking, Heat oil in a deep pan.
3. Add mustard and cumin seeds. When they stop crackling, add asafetida and turmeric powder, curry leaves, chopped onions.
4. Fry for 5 minutes. Add tomatoes. Cook for 5 minutes.
5. Add 1 cup water. Add coriander, cumin powders. Add garam masala.
6. Add Mung bean to the mixture.
7. Boil for 5 minutes. Add the tamarind pulp, salt. Stir. Add more water if needed. Boil for 5 minutes.
8. Add chopped coriander leaves.

Mung bean Curry is ready. Serve hot with rice or roti, bread.

Enjoy

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