How To Make Healthy Food Interesting For Children?

by Alesha Wilson
(Wilmington, NC)

Mother’s major concern is the health of her children.


This has been one of the most difficult tasks for many. Best option for this is to work on the food presentation.

Children are very imaginative and playful. The important thing for giving healthy recipe is that you should only be the one to know that what they are eating is healthy.

For children it is always fun and playful way of eating. Best example is making funny faces with the food.




What mothers can do to make food interesting to children


• Make a name for the food in a way that is can create curiosity in the child’s mind.
• Choose a colorful healthy food, which is visually captivating for children.
• Give a variety of shapes depending on your concept that you want to present.
• It must also have a variety of textures to add more interest for the children.

Doing some modification with the food presentation that your children can relate to, you can let them make it on their own.

The more involved a child is in creating their beautiful meal the greater their tendency to eat them.

It is also important to note that after giving a specific way of presenting a food it should be in a variety.

Don’t serve the same way look over and over again.

The element of surprise is one of the key to keep them interested. It builds not just interest to eat healthy food but it will be a stepping stone for them to make it a habit to live a healthy life style in the future.

Presentation is a simple solution to a seemingly complex problem of giving nutritious food to children. It all takes a bright and imaginative idea a bit of motherly touch to solve the problem.
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Alesha Wilson is a staff writer at RockwellNutrition.com. Rockwell Nutrition is a leading online retailer of Pharmax probiotics.

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