Almond Recipes For Good Health

Almond Recipes are a must for any recipe collection. Almonds should be included in our diet for their many health benefits. 

But how do you make almonds a part of your daily diet? 

Eating almonds the same way everyday can be boring. You need interesting recipes for that. Here you will find a few recipes to make almonds more interesting. 

 Almonds are called Badam in Indian language. 

 1. Badam/Almonds benefits:

• improve complexion
• prevents cancer
• reduces cholesterol 
• helps in the movement of food through colon.

  2. According to Ayurveda(Indian origin), an effective system of health care,

  Badam gives :

• nutrition to brain and nervous system 
• induces longevity
•  boosts immunity.

 3. Almond is used in beauty products as a beauty enhancing ingredient, 

• as it softens and sooths the skin. 
• It removes skin dryness and the scaling of skin. So it is used in moisturizers. 
• It is also used for massage in the oil form.

 4. Almond is eaten by itself, raw or roasted. It is tasty that way too. But it is also used in some dishes. 

 5. Uses of almonds in dishes:

• It is added as a garnish on sweet dishes, deserts, ice cream based dishes.
• A few almonds included in the breakfast give you the energy for the day.
• In Indian cuisine, almonds are used to make sweets, deserts and as a base ingredient for some curries.

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